A CARING BLOG

Nurture your brain, body, and soul

Supplements, Herbs, and Essential Oils for Mental Health

Just like your physical health, maintaining a healthy mind requires many components. You can be proactive by using supplements, herbs,...

Don't Fall Victim To Burnout

We often see a new month or season as a cue to take on new challenges. But have you ever felt like you’ve bitten off more than you can chew?

How To Make Kombucha At Home

Kombucha may be trendy, but it's great for your gut/mental health, and there's an easy and inexpensive way to make it at home!

How to Boost Your Mental Health

Everybody experiences mental health fluctuations in different ways, and at different times. Some have seasonal blues; for others, it's...