A CARING BLOG

Nurture your brain, body, and soul

Sunburn & Humidity Hacks: Keep cool with therapeutic-grade essential oils!

We certainly have had frequently humid days recently, so I thought I would share some info on some essential oils that will help you...

Pain Relief Self-Care

Got pain in your neck, back, shoulders, hip, or sciatic nerve? Try these acupressure points for pain relief. Massage the appropriate area...

Why Balancing & Maintenance Are Crucial

Your body needs maintenance just as your car does. Your body begins to experience problems if we don't take time to rebalance.

What Do Spring & Your Liver Have In Common?

Going with the flow is extremely important to both! Spring is the liver’s season. In Traditional Chinese Medicine (TCM) each organ has a...

Hormones That Relay Love, Happiness, and Motivation

Happy Valentine’s Day! Do something YOU love today! Taking care of your health and the health of those you care about, is the best way to...

Tired of Acting?

What do anxiety and the theatre have in common? Have you ever been watching a dramatic movie or play, and left thinking, "Wow, that looks...