A CARING BLOG

Our holistic well-being loves healing treatments and pampering! Don’t sacrifice one for the other - you deserve it all!

Pain caused by emotional strife can last much longer than the emotional situation itself.

Your outer ear has hundreds of pressure points that, when stimulated, can help reduce and eliminate any unwanted symptoms.

Just like your physical health, maintaining a healthy mind requires many components. You can be proactive by using supplements, herbs,...

We often see a new month or season as a cue to take on new challenges. But have you ever felt like you’ve bitten off more than you can chew?

Kombucha may be trendy, but it's great for your gut/mental health, and there's an easy and inexpensive way to make it at home!

Everybody experiences mental health fluctuations in different ways, and at different times. Some have seasonal blues; for others, it's...