Ear Pressure Points for Anxiety & Depression

Got anxiety and depression? Let your ears help lighten the load.

Your outer ear has hundreds of pressure points that, when stimulated, can help reduce and eliminate any unwanted symptoms. This is called Auriculotherapy. Because of the pandemic, a lot of people are experiencing heightened anxiety. Today we want to share with you some points you can stimulate yourself to help alleviate anxiety and depression.


With a finger, press on the areas indicated in the following diagrams for 15 seconds each, 4 times a day.


Antidepression Point: For depression and mood swings.

Heart C: For blood pressure, shock, chest pain, heart disease, hypertension, anxiety.

Master Cerebral: For nervous anxiety, depression, fear, worry, obsessive-compulsive disorders, promotes deep sleep.

Pineal Gland: Affects melatonin production, which is responsible for wake and sleep cycles and seasonal adaptation. Treats depression, insomnia, seasonal affective disorder (SAD).

Point Zero: Balances energy, hormones, and brain activity; supports the actions of other points; promotes will power.

Shen Men: Tranquilizes the mind; allows a connection to one's spirit; alleviates stress, pain, tension, anxiety, depression, insomnia, restlessness; helps all other points work better.

Tranquilizer Point: Used for general sedation, overall relaxation, anxiety, hypertension, chronic stress.


Shen Men and Point Zero are two of the most important Master Points, and help with a lot of other issues as well.


Diagrams and point descriptions are from Miridia Technology.


For more info on Auriculotherapy, click here.